|If I was a bee, maybe I wouldn't need any motivation.|
I would collect honey and bzz, bzz, bzz all around the yard.
There are several ways to play...
You can do a 6 X 15 which is doing 3 fifteen minute segments of work, resting for 15 minutes; then, in the second hour, you do 3 more 15 minute segments and rest. Some of that time could be play -- like playing with the baby or reading to your children. Not that I consider either of the two aforementioned activities play, but they are important; and they take energy. A 6 X 15 takes 2 hours. Another way of doing it is a 7 X 7, which would be 7 items in 49 minutes. I schedule an extra rest on my list of To-Do's on days the fatigue is bad.
Now, I am going for motivation. I hope somebody is playing now.