Self-Motivation - Toolkit for Success

The thing we are working on now is self-motivation.  I can practically hear some of the groans, because I have been in the place where I thought I would never be motivated again, which made me feel guilty and more depressed.  Having an illness that clings like a vine on a brick wall that you can't get rid of is disheartening, a miserable state of existence;  until, a change is affected in one's heart.   I had to learn to quit looking back at what was, and learn to live in my present.  That actually helped with the self-motivation. 

Very simply, I am going to list the things we should be doing now.  We should be visualizing each step of the habit we are going to change.  My habit is to sit at the computer less.  I am visualizing myself writing my blog, the timer goes off after **30 minutes:  I may make that a little longer.  This is a work in progress.  I get up:  go to the bathroom, get some more water to drink, fix myself a snack, do about 15 to 30 minutes of housework, or whatever needs doing.  The main idea is to move around and free my mind from writing for a few minutes.  Now, I need to take a break.  I'm getting a cup of decaffeinated coffee and 2 lemon snaps (my dessert);  and, I am going to watch a television program, something light and funny.

Most habits being changed should be for a shorter duration than I plan, such as