10 Things To Do When You Are Dragging More Than Usual...

The new year seems like a time to jump in, to fire up the burners, and get going;  but, in reality, dealing with a chronic illness may leave you feeling deflated from all the activity during the Thanksgiving and Christmas season.  Even though you may look back with a grateful heart in remembering that time, it does not change that you probably expended more energy being out of your normal routine.  

Today, I'm not going to take the time to  talk about some of the things that can drain us of energy.  But, I would like to list some things to help us get back on track.  I say "us", because I am writing this to me too.  January and February have been slow months for me for quite a few years.  I have noticed 
a pattern, and I think this may be true for many of us. 

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When you are dragging more than usual, you can try...

1. Making a shorter list of things to do.
2. Listing 3 things to do, instead of 6 or 7.
3. Breaking big jobs into smaller increments.
4. Spending no more than 15 minutes on a chore -- rest -- then, finish.
5. Delegating small jobs to other family members with age appropriate activities, letting them know how much they are contributing to family life. (This is great training for children.)
6. Celebrating the things you are able to get done.
7. Getting off your feet, and taking a break.
8. Speaking to yourself with positive thoughts.  Don't let the negative take over.
9. Slowing down, doing something you enjoy.
10. Sitting by the fire.

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I hope this helps.

Hugs, 

Deborah