Tuesday, December 16, 2014

New Blog Alert!

Image Courtesy of Stuart Miles / FreeDigitalPhotos.net
I have a new blog called "Finding Balance."

This blog will Not be All About Me, but it will be about things that may make your life healthier and wealthier.

Try it:  you might like it!

Wednesday, December 3, 2014

Remember to Breathe,

My tree, 2012

How is your energy meter?  I hope it is on, so you are able to enjoy the holidaysget something done, and rest at the same time.  We are not quite done with our tree; but then again, ornaments tend to move around as long as it's up.  There is always another angle or better place for the ornaments, especially when your labrador retriever knocks off an ornament with her tail.  Last year we didn't put up a Christmas tree, because I had surgery;  and I knew I was not going to be able to take it down after the surgery.  Furthermore, my Fibro-brain was not working well enough to think of a way to rearrange the furniture to fit in our tree.  Don't you love it when your brain is working better, so you can do the things you have been wanting to do?


This is archived material.  Remember to Breathe. People are more important than decorations.  Keep it simple if you have too.  Love, Deborah

P.S..I have not started decorating either.



Quite honestly, I am not sure where to go with today's blog post.  I am probably like most of you, trying to keep my head above water, and not get a flare-up.  Speaking of flare-ups, last week I got a cortisone shot in my right knee and it feels so much better, but I am seriously thinking of asking for one in my left knee.  Arthritis in both knees is not fun.  Actually, arthritis anywhere is not good, but such is life;  moreover, I put some serious wear and tear on my knees when I was younger.  I am thankful for the good years they gave me.

Some of you may be wondering how the green coffee extract is working for me.  So far, I do not feel any caffeine effects, which goes along with the research I did on what other people had said about GCE.  I am still keeping my food journal, also I include the time I take medicine and supplements, as well as what they are.  Now, for the good part -- I have lost four pounds!  Woohoo!  That takes me back to where I was before Thanksgiving, and I have been able to go to dinners and parties -- two of them.  However, I know of times this has been my undoing, so I am a happy lady.  By the way, moderate low-carb is keeping my blood sugar at an even keel.  That's a good thing too.

So goes the 2012 Christmas Season for me so far.  Most of the presents are ready to be wrapped, and I plan to start that soon -- one or two a day.  God bless you all at this wonderful time of year.  I pray for you to enjoy the blessings and good memories of past Christmases as well.

Also, check out what I have to say on my right sidebar about one of my favorite online shopping places who I happen to be an affiliate with.  I will give you a hint -- think of strong, tall woman, who is a warrior.  And aren't we warriors too, guys and gals?  We are fighting fibromyalgia and other chronic diseases, as well as finding ways to live our lives happily and more fully.  Merry Christmas!

Monday, December 1, 2014

When You Feel Rushed


    Image Courtesy of jesadaphorn/FreeDigitalPhotos.net

Feeling rushed?  Does your body get tingly and you know you need to slow down, but your mind says, "Keep going.  You have so much to do."  Well, your brain is not saying that when you feel like your body is getting rushed.  Only your thoughts are saying I have so much to do.  Your subconscious is saying it is time to slow down. Your brain knows you are trying to do too much at once, so listen to what your body is telling you.


  • But, I have to go to that sale.  Why?  There are going to be more.
  • I have to hurry and make this meal, so I can get back to work.  Slow down and enjoy making the meal.  Don't let your brain feel fuzzy from rushing.
  • I don't have time to eat lunch:  I have to ... I should...  You need to have nourishment for strength and enjoy your food, so you don't want to graze all afternoon.
  • I have to wash four loads of laundry today.  No you don't.  Do the two most important, and do one on Tuesday and one on Wednesday.
  • I have to mop my floor, or my kids will pick up more germs than going outside.  Really?
  • I have to decorate the whole house today.  No you don't.  Smell the roses and do a little at a time.
Why am I writing this?  Because I am guilty of the should's and the have-to's.  I want to get many things done, but I have limited time.  We all work with time limits and with energy limits.  If we exceed our speed limit, then, we begin to get in trouble -- even when we are healthy, BUT especially if we have a chronic illness.
Image Courtesy of stockimages/FreeDigitalPhotos.net



But I am taking supplements.  I feel so much better.  Does that make me or you Superman or Superwoman?  No. 

When we get where we are going, we will get there.  We do not have to prove anything to the world or to our families.


Image Courtesy of Feelart/FreeDigitalPhotos.net

Please enjoy this beautiful Christmas season.  God bless you and Breathe...........