Showing posts with label SAY NO. Show all posts
Showing posts with label SAY NO. Show all posts

Sunday, September 30, 2012

Pay Attention to the Stop Sign

There are two sections to this blog post:   1)  Update on my flare-up and how I'm managing it so far;  2) FlyLady Day 2.  

My idea to keep on moving, but less than I was before the flare-up, seems to be working.  I still need more sleep than usual:  I actually fell asleep in my recliner this morning after getting up.  I had not even eaten breakfast.  So I missed church, which I don't like;  but I guess I made my choice when I went out with my Sunday School class last night.  However, in general, this flare seems to be improving, or maybe, I am just managing it better.  I have cooking supper now -- an easy one, but not a microwave meal.  Also, I am focusing on important things on which I was getting lax.  I have organized my medications and supplements into their weekly container, because I am not good about taking everything if I don't stay organized.  I have never liked taking meds, but I feel better if I take care of myself.

I did Day 2, which was getting dressed to the shoes.  I even used lace-up shoes;  and I chose old-fashioned sneakers, so I didn't have to take them off every time I sat in my recliner.  The shoes with the big soles are not comfortable for me when I'm reclining, so I usually wear something I can slip on and off.  I will shine my sink before I go to bed, preferably after the kitchen is cleaned.
And I have 2 post it notes to remind myself.


A car can only go in one direction from here.
Hmm...kind of like my brain.
Now, for the thing I didn't like.  I skipped ahead to check out Day 3.  And I decided to link to the suggested site. I could not seem to reset my password;  and then, I remembered why I quit using it.  It was just one more thing to read or to comment on.  Give me a break -- stop sign time.  When I get overload, I start getting befuddled.  If I don't say no to myself, I get brain fog;  so, I will look at the daily hints, etc.  on Facebook or Flylady.net, or read my email, but that is it.  By the way, about the email.  If I have several FlyLady emails I have never gotten to, I delete them.  I do that with other batch commercial emails too, unless I am interested and have time to read them.  It's not worth it to let email sap my energy.

P. S.  A positive note about Flylady emails is the testimonials and notes from the Flylady staff.  I have been inspired by reading these, but I do not do it all the time.  You have to decide what is comfortable for you, if you go down this path.