Let me explain. I sat down in my chair in the living room, as I swallowed my morning medicine; and, I saw a pile that I could tell was going to drain some of the good feelings from my spirit. It was a mishmash of a massage thing with rollers that go up and down your back, electric cords, and the heating pad. I know I left it there with the idea that I would only have to reach for it if I needed it;
however, it was so depressing seeing that pile there. And, I had not used it for a couple of days.
I picked that pile up: put the heating pad in it's drawer and put the roller thingy away. Pile gone: spirit better. It was as easy as that--less than 5 minutes, folks! You can do this too!