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- But, I have to go to that sale. Why? There are going to be more.
- I have to hurry and make this meal, so I can get back to work. Slow down and enjoy making the meal. Don't let your brain feel fuzzy from rushing.
- I don't have time to eat lunch: I have to ... I should... You need to have nourishment for strength and enjoy your food, so you don't want to graze all afternoon.
- I have to wash four loads of laundry today. No you don't. Do the two most important, and do one on Tuesday and one on Wednesday.
- I have to mop my floor, or my kids will pick up more germs than going outside. Really?
- I have to decorate the whole house today. No you don't. Smell the roses and do a little at a time.
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But I am taking supplements. I feel so much better. Does that make me or you Superman or Superwoman? No.
When we get where we are going, we will get there. We do not have to prove anything to the world or to our families.
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Please enjoy this beautiful Christmas season. God bless you and Breathe...........