Thursday, April 14, 2016

Relaxing into Change, Not Fighting A Battle

This morning, not soon after I woke up, I started thinking about the title of yesterday's blog post, Fighting the Battle.  Sometimes, the word fighting may evoke angst and anxiety in individuals.  Personally, I think a constant battle would be exhausting, both emotionally and physically;  therefore, I think it is wise to have way to reframe thoughts on the words I am telling myself.

When I used the term fighting the battle, I was thinking of the grit it often takes to get on with life.  However, that grit does not have to require raising one's cortisol level, nor demand pushing through despite any pain and anxiety you may feel.  You may actually prepare your brain better for what you want to achieve by relaxing first.  Here are some ideas I have used.

  • Get comfortable in a relaxed sitting position.  You can gently recline if that is best for you.
  • Take easy, deep breaths.  Breathe in through your nose, and Count 1, 2, 3, 4.  Hold 1, 2, 3, 4.  Let breath out through your mouth 1,2, 3, 4.  Repeat several times.
  • Picture one thing you want to achieve and the steps to do it.
  • Now, envision doing the first step and do just that one step.  You can continue on in this manner through each step, and you may find that what seemed so hard to do is easier than you felt before you changed your mindset about it.
Another method I have used that gives me some visual cues to encourage me when I don't feel like cleaning house is focusing on one or two things that I want to do.  Say I want to clear the dining room table of the stack that has grown there -- I can pick up an item, then put it away or throw it away, as I walk through that room.  After I have done this several times, I have often been able to see the difference and I have not felt overwhelmed.  In fact, I usually want to do more.  

Note that it may take more than one picking up trip by the table to see the difference;  however, congratulate yourself when trying this for taking each step:  it's a good feeling and rewarding to see the pile get smaller.  If you have a physical disability that requires pacing yourself, then make sure you limit the time spent working to your present ability.  After a while, you may find you have built some physical endurance from the activity, as well as having eliminated the overwhelmed feeling you used to get from believing you have to clean the whole table or clean the whole room at once.

These two methods, that include preparing yourself to get a job done or simply picking one focused thing to do, are techniques that can help you break out of feeling frozen in a do nothing or a do little state without overwhelming pressure.  This is relaxing into changing habits by a slow immersion, rather than pushing yourself into an anxiety attack.  These are easily applicable Baby Steps that can be expanded into longer steps as you feel more comfortable with the habits you are working on.  


2 comments:

  1. It was good to see a post from you, sweet friend. I hope you are doing well and are able to take the baby steps you need to this week. :) Sending you love and hugs!

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    Replies
    1. Thank you, Cheryl. It's good to hear from you too. Love and hugs back!

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It's always lovely hearing from you. xoxo, Deborah