|Feeling the Pressure|
Wednesday, October 10, 2012
No Guilt Flare-up
You and I cannot do a thing about what other people think. We really don't know what they think if they do not tell us. And to make a guess about what they are thinking is pure supposition. Here are some of the things I am physically experiencing now: trouble falling asleep, trouble staying asleep, and awful dreams. And of course, I am having pain and balance problems. Right now, my tinnitus seems more pronounced, and I am exhausted. My body felt like it had nervous system buzz going though it all day. Right now, I am finding it a difficult to type, but as a last resort, I took some medicine to help me relax. Feeling my nerves throughout my body is so uncomfortable: I would categorize it as painful. And of course, I am feeling the fibromyalgia pain, as well as experiencing debilitating fatigue.
Therefore, I have lost another day towards completing my 31 day challenge. But that is not going to ruin the work towards reaching my goal. When I am able I will continue FlyLady's 31 Beginner Babysteps.
That is what pacing yourself is about. You have to be gentle with yourself, and listen to your body. Sometimes, your body will shout to you to rest all day. Other times, you will be able to pace activities throughout the day. Rest is not failure. Rest is necessary. Be gentle and let yourself heal as best you can.